Growing your firm and yourself in 15 minutes or less: Meditate every day for 7 minutes

Growing your firm and yourself in 15 minutes or less: Meditate every day for 7 minutes

This series includes tips from five of the most popular authors on Firm of the Future, with their advice on what you an accomplish in 15 minutes or less to improve your firm and yourself. Get all the tips at our “15 minutes or less” link.

Meditate every day for 7 minutes. Why 7 minutes? It works in my schedule and is a length of time I am able to commit to regularly. Some of you may not know that my side gig is teaching yoga.  Science supports meditation helps us remember things. It helps me to keep my stress levels down and I personally believe it makes you a kinder person.